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GET STARTED Classes View All Group Classes 55+ Classes CFPR Kids & Teens Olympic Weightlifting Night Coaches FAQ Schedule Articles Members MindBody Login Member Area Login Programming Social Calendar Member Blog Merch

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Posts tagged benchmark wod

Benchmark WODs: What and Why?

Katelyn NiesMarch 3, 2025wod, benchmark wod, benchmark workoutComment

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Last weekend we put on real clothes and hung out with our gym friends at beach 🏖 Hope everyone has been enjoying their summer!

📸: @longshortproductions

This past weekend a bunch of CFPR folks took their fitness outside for a challenging Ragnar Trail Race at Mt. Bachelor.

Be sure to give them lots of high fives when you see them because that mountain was no joke!

Nothing like warming up in the sunshine ☀️

…you’re literally warming up 😅

You know it’s heavy lifting day when all the plates get cleared out!

We’re continuing our testing phase at the gym and have been absolutely floored by all the phenomenal PRs, great form, and seeing our members being more balanced athlet

Today is the start of a testing phase at CFPR!
Our testing phase gives us an opportunity to check in and ensure that our programming is not only making you more fit, but most importantly that we’re helping everyone be as well-balanced of an ath

Friendly reminder that Pride doesn’t end just because June ends 🌈

#everymonthispridemonth #pride #nevernotproud #cfpr

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