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EMPOWER

Women 55+ Fitness Series

CFPR’s EMPOWER program is a specialized series geared for women over 55. The course focuses on improving strength, bone density, balance, flexibility, and provides an introduction to body weight and weighted movements.

The goal is not to win competitions or set lifting records, but rather to be strong and healthy to help you maximize your retirement years and enjoy your highest quality of life. Find ways to adapt to your own abilities while working out in a fun community setting.

Classes held Monday - Friday from 11AM - 12PM
8 classes/Month Membership: $150+tax
Unlimited Monthly Membership: $200+tax

Learn more and sign up by contacting info@crossfitphinneyridge.com. 

ELEVATE

Mixed-Gender 55+ Fitness Series

CFPR’s ELEVATE program is a specialized program for active older adults. The program focuses on many factors essential for fitness of older adults including strength, mobility and balance. Our goal is to improve quality of life through functional movement as well as build community that carries on outside the gym.

ELEVATE compliments our EMPOWER Women’s 55+ program and EMPOWER members will be able to attend ELEVATE classes.

Classes held Mondays & Thursdays from 12PM - 1PM

Learn more and sign up by contacting info@crossfitphinneyridge.com. 

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