Group Classes

Fun, varied and effective training, scaled to your ability.

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A woman uses the rings

55+ Fitness

EMPOWER Women 55+ Fitness Series emphasizing balance, bone density and functional strength.

ELEVATE Mixed-Gender 55+ Fitness Series

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a youth does box jumps

CFPR Kids & Teens

we teach 7-15 year olds fundamental Fitness movements with a focus on form & fun!

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CFPR coach in Olympic weightlifting competition

Olympic Weightlifting Night

improve form, technique, & confidence

monthly event, Thursdays 7:30 - 8:30pm

$5 Add On

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