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Group classes

Fun, varied and effective training, scaled to your ability.

Why are these classes so awesome, you ask?

01. FUNctional Fitness is both fun and effective. You will get the results of personal training but in a social, group fitness environment.

02. You get the most bang for your buck in one hour: mobility, strength, and conditioning. We take out the guess-work and provide you with a comprehensive program every day, aimed at getting you the results you want in the shortest amount of time.

03. Every workout is scaled to your ability. You will receive individualized coaching to make sure each workout is delivering the appropriate intensity for your fitness level.

04. Each class is led by a knowledgeable, supportive coach. Our coaches are here to help you on your fitness journey, providing modifications and scaling options to fit your abilities and ensure each class is customized to your needs.

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orange membership

Unlimited group classes per month. Includes Group Classes, Open Gym & SUNDAY STRETCH.

$235+tax per month

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family add-on

Unlimited group classes per month. Applied to the account of the second person to sign-up.

$200+tax per month [15% off]

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new to functional fitness?

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visiting from another gym?

To drop-in you must have at least three months of consecutive CrossFit specific experience from a CrossFit specific gym. If you hit that requirement, email us at info@crossfitphinneyridge.com to reserve a date and time for your class(es).

Visit our FAQ for more info.

 

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MEMBER SUCCESS STORIES

 
Testimonials

The instructors are amazing - they are all encouraging, supportive, knowledgable and super fun (even at 5:30 am). Safety and form are always the #1 priority. The variety of work-outs is awesome - you'll never be bored. Lifting, rowing, running, wall balls, burpees, rope climb, box jumps, kettle bells, etc. - they have it all!

- MARISSA S.

As a CrossFit newbie who was fairly out of shape, I was rather intimidated by this workout craze. However, both Emily (owner/trainer) and the general atmosphere at the gym, made me feel at ease right away. The workouts are tough, but doable. The community is friendly and encouraging to all, regardless of skill level.

- TERE M.

“This gym has changed my life! Signing up to take the fundamentals course is one of the best decisions I've ever made. The fundamentals course gave me an introduction to the basic movements I would need to be successful in my transition to regular group classes… Scaling exercises to an individual's abilities is encouraged until you gain strength and mobility to progress in certain movements. Therefore, everyone has a personally challenging yet safe workout experience.”

- MORGAN H.

“One year in at CFPR and love everyday. It's the highlight of my day and has turned me into a morning person. The format takes all the guess work out of 'what to work on today?'. Show up, learn technique to stay safe and make improvements, then work.”

- DAN A.

“The gym is fantastic. No other way to put it. Everyone is welcoming, excited to see you, and will push you to get better in the best way possible. The class sizes are perfect, capped at 12, and the coaches are awesome. The coaches are knowledgeable, helpful, and focus on form!”

- WILL B.

 

 

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