The instructors are amazing - they are all encouraging, supportive, knowledgable and super fun (even at 5:30 am). Safety and form are always the #1 priority. The variety of work-outs is awesome - you'll never be bored. Lifting, rowing, running, wall balls, burpees, rope climb, box jumps, kettle bells, etc. - they have it all!

- MARISSA S.

As a CrossFit newbie who was fairly out of shape, I was rather intimidated by this workout craze. However, both Emily (owner/trainer) and the general atmosphere at the gym, made me feel at ease right away. The workouts are tough, but doable. The community is friendly and encouraging to all, regardless of skill level.

- TERE M.

“This gym has changed my life! Signing up to take the fundamentals course is one of the best decisions I've ever made. The fundamentals course gave me an introduction to the basic movements I would need to be successful in my transition to regular group classes… Scaling exercises to an individual's abilities is encouraged until you gain strength and mobility to progress in certain movements. Therefore, everyone has a personally challenging yet safe workout experience.”

- MORGAN H.

“One year in at CFPR and love everyday. It's the highlight of my day and has turned me into a morning person. The format takes all the guess work out of 'what to work on today?'. Show up, learn technique to stay safe and make improvements, then work.”

- DAN A.

“The gym is fantastic. No other way to put it. Everyone is welcoming, excited to see you, and will push you to get better in the best way possible. The class sizes are perfect, capped at 12, and the coaches are awesome. The coaches are knowledgeable, helpful, and focus on form!”

- WILL B.